Weigh In record (no journal entry) for 03 May 2014
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183.5 lb
Lost so far: 179.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2417 kcal
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Fat: 52.37g | Prot: 228.12g | Carb: 273.44g.
Breakfast: Coffee Cake, Red Lobster Snow Crab Legs, Red Delicious Apples, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market Whole Foods Market Whole Foods Market D'Anjou Pears, Albertsons Albertsons Albertsons Hard Boiled Egg Whites, Dole Dole Bananas, Red Delicious Apples, Apple Juice, Red Delicious Apples. Lunch: Oroweat Country Potato Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter, No Name Honey, Tortilla Corn Chips, Kraft Wheat Thins Original. more...
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3560 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 1.8 lb a week
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