Weigh In record (no journal entry) for 05 May 2014
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185.5 lb
Lost so far: 177.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2660 kcal
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Fat: 131.18g | Prot: 123.66g | Carb: 257.89g.
Breakfast: Meatless Quesadilla with Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Red Delicious Apples, Bananas. Lunch: Tortilla Corn Chips. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Peanut Butter, Dove Dark Chocolate Covered Blueberries. more...
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3717 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 16 minutes, Resting - 7 hours and 59 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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