Srphnx's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
195.5 lb Lost so far: 167.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
720 kcal Fat: 17.33g | Prot: 31.10g | Carb: 118.07g.   Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Bananas, Clif Bar Shot Blocks - Orange. more...
4072 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
gaining 1.8 lb a week

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