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Srphnx
Journal
12 Jun 14
Srphnx's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
195.5 lb
Lost so far:
167.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
720 kcal
Fat: 17.33g | Prot: 31.10g | Carb: 118.07g.
Breakfast:
Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Bananas, Clif Bar Shot Blocks - Orange.
more...
4072 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
gaining 1.8 lb a week
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