shawnj622's Journal, 29 March 2011

221.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 76.15g | Prot: 84.85g | Carb: 199.94g.   Breakfast: rye toast, egg. Lunch: olive oil, spaghetti, mayo, rye toast, eggs. Dinner: soup. more...

3105 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...