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shawnj622
Journal
21 Mar 11
shawnj622's Journal, 21 March 2011
shawnj622's Profile
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Weigh In record (no journal entry) for 21 March 2011
222.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 March 2011:
1803 kcal
Fat: 46.30g | Prot: 85.24g | Carb: 263.20g.
Breakfast:
whole wheat toast.
Lunch:
sugar, mayo, tuna, tomato sauce, spaghetti.
Dinner:
butter.
Snacks/Other:
pepperidge farm cookies.
more...
2864 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
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