TonyFar's Journal, 06 December 2021

245.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1233 kcal

Fat: 21.60g | Prot: 42.10g | Carb: 202.44g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Leverpostei 10G, Wasa Husman. Snacks/Other: Kaviar 5g, Leverpostei 10G, Wasa Husman, Gulrot 100g, Banan 150g. more...

3160 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...