Weigh In record (no journal entry) for 03 May 2014
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2014:
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1189 kcal
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Fat: 17.76g | Prot: 117.34g | Carb: 144.45g.
Breakfast: Quaker Rice Cakes - Caramel Corn, MuscleTech Phase8, Quaker 100% Whole Grain Oatmeal, International Delight Almond Joy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Mushrooms, Egg White. Lunch: Bear Naked Fit Granola - Vanilla Almond Crunch, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Metabolic Nutrition Protizyme - Chocolate Cake. more...
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losing 3.0 lb a week
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