|
New workout routine killed me this week but a much needed change.
|
198.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
3310 kcal
|
Fat: 145.78g | Prot: 141.91g | Carb: 355.95g.
Breakfast: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Farm Rich Original Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Penne Pasta. Snacks/Other: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Ritz Crackers - Fresh Stack. more...
|
|
2478 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grand89's weight history
|