grand89's Journal, 26 April 2014

Not a good week or month for the matter. Body fat went up to 19.7%. Late evenings of kids soccer is killing my eating habits.

202.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 177.78g | Prot: 152.97g | Carb: 222.36g.   Breakfast: IHOP Orange Juice (Large), IHOP Pork Sausage Links, IHOP Colorado Omelette. Lunch: Ruffles Original Potato Chips, Cheddar Cheese, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Powerade Mountain Berry Blast (20 oz), Taco Villa Crispy Taco, Taco Villa Combination Burrito. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Soccer - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...