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moonbeam2
Journal
29 Mar 11
moonbeam2's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
227.2 lb
Lost so far:
41.8 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1389 kcal
Fat: 55.34g | Prot: 40.84g | Carb: 160.14g.
Breakfast:
pat of butter, mcdonalds oatmeal.
Lunch:
Crisp Beef Taco.
Dinner:
great value shredded cheese, mission carb balance , mexican rice, Refried Beans with Lard.
Snacks/Other:
starbucks vanilla bean cupcake, slurpee.
more...
2916 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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