Weigh In record (no journal entry) for 05 December 2021
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159.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1884 kcal
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Fat: 63.86g | Prot: 87.51g | Carb: 228.95g.
Breakfast: Corn squares, sugar, milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: sirloin steak, red wine, onion, garlic, olive oil, flour, sour cream, Brussels Sprouts, Sour Cream, Baked Potato (Peel Eaten), Tea with Milk, sugar, shortbread biscuit, raspberries, egg white, whipping cream. Snacks/Other: Coffee with Milk. more...
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losing 1.2 lb a week
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