Weigh In record (no journal entry) for 03 May 2014
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2014:
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2572 kcal
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Fat: 87.02g | Prot: 98.66g | Carb: 335.55g.
Breakfast: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Rislunsj Tine bringebær/rips, Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Wienerbrød 100g, Skolebrød, Freia Dronningsjokolade 100g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Melk lett Q 3dl, Riskaker First Price, Appelsin 185g. more...
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3283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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