SADAPSE's Journal, 05 December 2021

177.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 24.75g | Prot: 169.00g | Carb: 139.50g.   Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples, Equate High Performance Protein Shake - Caramel. Lunch: John Soules Foods Angus Beef Fajitas, Rosarita Traditional Refried Beans. Dinner: MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...