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SM Day 1
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245.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2389 kcal
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Fat: 60.79g | Prot: 127.14g | Carb: 356.62g.
Breakfast: Nectarines, Plums, Bananas, Banana Nut. Lunch: 100 Calories Bagels, Carrots, Cucumber (Peeled), Chili, Celery. Dinner: Reduced Fat Sour Cream, Baked Potato (Peel Not Eaten), Sea Bass (Mixed Species). Snacks/Other: Cashew Nuts, Bananas, 1% Chocolate Milk, Fruit & Nut Delight, Light Cream Cheese, 100 Calories Bagels. more...
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losing 25.2 lb a week
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