Weigh In record (no journal entry) for 29 March 2011
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1354 kcal
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Fat: 33.93g | Prot: 133.21g | Carb: 152.64g.
Breakfast: Coffee, 1% Fat Milk, Vanilla Protein Shake. Lunch: Grapefruit (Pink and Red), Oh Yeah. Dinner: Cauliflower, Broccoli, Prosciutto, Wild Alaskan Pacific Cod. Snacks/Other: 1% Fat Milk, Wheat Bran (Crude), Zero Fat-Free Yogurt, Strawberries, Prosciutto, Calorie Wise Sun Dried Tomato and Oregano Dressing, Cucumber (with Peel), Baby Carrots. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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