Weigh In record (no journal entry) for 05 December 2021
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246.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2021:
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1283 kcal
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Fat: 39.60g | Prot: 27.30g | Carb: 181.20g.
Breakfast: Havregryn Lettkokte 60g. Lunch: peanøttsmør 15g, Wasa Husman. Snacks/Other: Banan 150g, Eple Importert 200g. more...
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gaining 13.9 lb a week
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