Weigh In record (no journal entry) for 29 March 2011
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2312 kcal
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Fat: 97.95g | Prot: 87.79g | Carb: 270.69g.
Breakfast: Dark Chocolate Truffle Bar, Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Natural Chunky Peanut Butter. Lunch: Egg White , Mushrooms , Almonds , Onions , Light Balsamic Vinaigrette, Carrots , Cos or Romaine Lettuce , Crumbled Goat Cheese, Grape Tomatoes, White Rice, Chicken Breast. Dinner: Crumbled Goat Cheese, Marinara Pasta Sauce, Beef Meatballs, Organic Brown Rice Fusilli Pasta, Strawberries, Natural Chunky Peanut Butter, Brown Rice Bread. Snacks/Other: Bananas, Strawberries, Natural Almonds 100 Calorie Pack, Carrots , Celery , Original Hummus Dip. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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