Weigh In record (no journal entry) for 02 May 2014
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1192 kcal
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Fat: 56.55g | Prot: 63.31g | Carb: 107.55g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Puré de Papas (Seco), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada Baja en Calorías. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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