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While I didn't track here and barely did on WW, I made mostly good choices, walked that treadmill and used the bike in the fitness room morning and evening, and still managed to lose .8 of a pound :) I was surprised. I would have expected and accepted a small gain and been happy with a maintain. We ate at Cracker Barrel several times, a fish house and a barbeque place. Had food in the room and also ate the breakfast in the hotel each morning. Now that I got through all that I'll probably struggle this week ;) Naw, it's all good !!
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1479 kcal
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Fat: 61.91g | Prot: 65.00g | Carb: 186.96g.
Breakfast: Coffee (Brewed From Grounds), Subway Black Forest Ham, Egg White & Cheese Flatbread, Wasa Fiber Crispbread. Lunch: Fruit Salad, Blue Diamond Whole Natural Almonds (Package), Sargento Pepper Jack Snacks Cheese Sticks, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. Dinner: Green Giant Antioxidant Blend Vegetables, Chick-fil-A Light Italian Dressing, Chick-fil-A Asian Salad. Snacks/Other: Gala Apples, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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2956 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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