Weigh In record (no journal entry) for 02 May 2014
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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816 kcal
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Fat: 49.64g | Prot: 62.22g | Carb: 31.30g.
Breakfast: Borden Shredded Cheddar Cheese, Turkey Chili, Nearby Eggs Large Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Black Olives, Kroger Balsamic Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese. Dinner: Cooked Kale (from Fresh). Snacks/Other: Athenos Roasted Red Pepper Hummus. more...
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losing 3.5 lb a week
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