rgmanley's Journal, 02 May 2014

Stupid cookies.
129.5 lb Lost so far: 47.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
1113 kcal Fat: 67.06g | Prot: 96.74g | Carb: 36.63g.   Breakfast: Salmon, Olive Oil. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Butter, Cauliflower, Olive Oil, Salmon. Snacks/Other: Whipping Cream, Truvia Sweetener, Cocoa Powder (Unsweetened), Cauliflower Chips, Strawberries, Whipped Cream (Pressurized), Beef Jerky (Homemade). more...
losing 1.0 lb a week

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