Weigh In record (no journal entry) for 02 May 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1237 kcal
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Fat: 54.12g | Prot: 70.37g | Carb: 123.01g.
Breakfast: C&H Granulated White Pure Cane Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti, Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Beef Barley Soup. Snacks/Other: Monster Beverage Monster Rehab, Italia String Cheese. more...
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2447 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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