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10.9
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106.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2190 kcal
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Fat: 84.41g | Prot: 123.87g | Carb: 243.66g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life Keto Bread, Healthy Life Keto Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate. Lunch: Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Betty Crocker Hershey's Frosted Supreme Brownie Mix, Quaker 100% Whole Grain Oatmeal, Great Value Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum. more...
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2954 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Driving - 10 minutes. more...
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steady weight
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