Weigh In record (no journal entry) for 02 May 2014
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134.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1157 kcal
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Fat: 22.18g | Prot: 50.94g | Carb: 195.83g.
Breakfast: Trader Joe's 100% Whole Wheat Flour Tortillas, Food Club Large Egg, Cooked Egg White. Lunch: Kellogg's Smart Start Antioxidants Cereal, Dannon All Natural Nonfat Plain Yogurt, Nabisco Chips Ahoy 100 Calorie Packs. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Thomas' Double Fiber Honey Wheat English Muffins, Dole Chopped Romaine, Spinach, Ken's Fat Free Raspberry Pecan Dressing KEN'S RSPBR PECN. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.8 lb a week
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amzelenak's weight history
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