amzelenak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 190 * 12%
fat: 7.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
Tue 21st: 300 * 19%
fat: 10.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Mon 20th: 1130 * 71%
fat: 57.75g
|
protein: 80.62g
|
carbs: 73.22g
2196*  1066
April 2019
Wed 10th: 268 * 17%
fat: 5.47g
|
protein: 25.93g
|
carbs: 32.86g
- -
Tue 9th: 648 * 40%
fat: 9.47g
|
protein: 45.93g
|
carbs: 108.86g
- -
Mon 8th: 1056 * 66%
fat: 21.47g
|
protein: 73.93g
|
carbs: 151.36g
- -
October 2017
Mon 23rd: 222 * 14%
fat: 3.73g
|
protein: 5.86g
|
carbs: 43.06g
- -
Tue 10th: 724 * 45%
fat: 27.77g
|
protein: 54.25g
|
carbs: 71.38g
- -
Mon 2nd: 890 * 56%
fat: 18.58g
|
protein: 80.32g
|
carbs: 115.67g
- -
September 2017
Mon 11th: 376 * 24%
fat: 7.10g
|
protein: 29.57g
|
carbs: 50.77g
- -
July 2017
Tue 25th: 276 * 17%
fat: 1.44g
|
protein: 12.35g
|
carbs: 54.88g
- -
Mon 24th: 160 * 10%
fat: 0.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Wed 19th: 350 * 22%
fat: 7.00g
|
protein: 9.00g
|
carbs: 65.00g
- -
Mon 17th: 710 * 44%
fat: 27.50g
|
protein: 33.00g
|
carbs: 87.00g
- -
June 2017
Mon 5th: 376 * 24%
fat: 9.60g
|
protein: 34.07g
|
carbs: 45.77g
- -
May 2017
Wed 10th: 700 * 44%
fat: 25.12g
|
protein: 92.36g
|
carbs: 37.52g
- -
April 2017
Tue 25th: 786 * 49%
fat: 22.60g
|
protein: 58.57g
|
carbs: 91.77g
- -
Mon 24th: 386 * 24%
fat: 3.60g
|
protein: 30.07g
|
carbs: 62.77g
- -
Fri 21st: 386 * 24%
fat: 3.60g
|
protein: 30.07g
|
carbs: 62.77g
- -
Thu 20th: 780 * 49%
fat: 19.71g
|
protein: 58.74g
|
carbs: 94.25g
- -

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