TonyFar's Journal, 02 May 2014

216.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1171 kcal

Fat: 28.80g | Prot: 49.12g | Carb: 164.30g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Makrell i tomatsaus Stabburet 35g. Dinner: Lettmelk 2dl, Havregrøt Møllerens Eple og Kanel 100g. Snacks/Other: appelsin 200g. more...

3320 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...