Weigh In record (no journal entry) for 03 December 2021
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165.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2508 kcal
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Fat: 84.74g | Prot: 107.86g | Carb: 354.90g.
Breakfast: Quaker Quick 1-Minute Oats, Lactaid 100% Lactose Free Lowfat Milk, Earthbound Farm Organic Blueberries, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Honey, Ginger. Lunch: Newman's Own Lite Balsamic Dressing, Tyson Foods Grilled & Ready Pulled Chicken Breast, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Waffle House Butter, Domino Sugar Granulated Sugar, Welch's Grape Jelly, Waffle House Plain Biscuit, Waffle House Grits, Waffle House Bacon (3), Waffle House Waffle with Butter & Syrup. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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gaining 2.4 lb a week
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