Weigh In record (no journal entry) for 28 March 2011
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152.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1990 kcal
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Fat: 68.81g | Prot: 114.30g | Carb: 240.86g.
Breakfast: Natural String Cheese Part Skim, 100% Whole Wheat Thin Sliced Bagels, Milk (Nonfat), Sugar. Lunch: Nonfat Pomegranate Greek Yogurt, Maple Glazed Honey Coat Ham, Mayonnaise, 100% Whole Wheat Sliced Bread, Natural String Cheese Part Skim. Dinner: Tater Tots, Broccoli, Yellow Sweet Corn, Salted Whipped Butter, Lean Ground Turkey. Snacks/Other: Caramel Iced Coffee (Medium), Skittles, coconut dream. more...
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losing 1.4 lb a week
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