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i went down to 191! Yeah! My diet is working. I need to step up and be more consistent with calorie intake, but I am feeling good.
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1506 kcal
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Fat: 59.04g | Prot: 48.66g | Carb: 199.16g.
Breakfast: Whole Wheat Bread, Oscar Mayer Turkey Bacon, Unsalted Butter Stick, Fried Egg, Coffee with Cream and Sugar. Lunch: Apples, Potato Chips, Subway Turkey Breast Wrap. Dinner: Brown Rice (Medium-Grain, Cooked), Fried Tofu, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...
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2229 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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