Weigh In record (no journal entry) for 28 March 2011
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255.6 lb
Lost so far: 32.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1701 kcal
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Fat: 74.79g | Prot: 107.82g | Carb: 149.20g.
Breakfast: Organic Multigrain Cereal, Coffee. Lunch: Vinegar , Extra Virgin Olive Oil, Organic Baby Spring Mix, Blueberries , Chicken Breast. Dinner: Black Olives (Large), Kalamata Olives, Greek Salad, White Beans (Mature Seeds), Lamb Loin Chop. Snacks/Other: Choke, Water . more...
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losing 1.5 lb a week
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