cjason's Journal, 01 May 2014

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it's one pound... but it's something...

197.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

1571 kcal

Fat: 59.24g | Prot: 59.89g | Carb: 204.27g. Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Regular Coffee, Splenda Granulated Splenda. Lunch: Panera Bread Broccoli Cheddar Soup, Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread French Baguette. Dinner: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Sunshine Cheez-It Snack Mix, Little Caesars Sausage Pizza, Apples. more...