Weigh In record (no journal entry) for 01 May 2014
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148.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1445 kcal
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Fat: 49.84g | Prot: 67.61g | Carb: 195.01g.
Breakfast: Strawberries, Apples, Bananas, Oranges, Sugar, Farmer John Original Sausage Links. Lunch: Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Robertson's Lemon Curd, Whole Wheat Pancakes. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Vlasic Dill Relish, Albertsons Sliced Olives, Bernstein's Light Fantastic Cheese Fantastico Dressing, Barilla Farfalle Pasta. Snacks/Other: Sugar, Celestial Seasonings Raspberry Zinger Herbal Tea, Franz Peanut Butter Cookies. more...
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losing 4.2 lb a week
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