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Glad to see this nuber fall. I did NOT take the GNC supplement today, I am not happy with how my tummy and head feel when taking this. I think I am going to find a simplier vitamin regimine to follow.
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1813 kcal
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Fat: 92.83g | Prot: 70.97g | Carb: 170.69g.
Breakfast: Folgers Vanilla Biscotti, Coffee-Mate French Vanilla Liquid Coffee Creamer, C&H Granulated White Pure Cane Sugar, Malt-O-Meal Honey Nut Scooters, Whole Milk. Lunch: Kwik Trip Ham and Swiss, Kwik Trip Chicken Sandwich. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Hard-Boiled Egg, Kwik Trip Kwik Trip Veggie Tray and Dip, Italia String Cheese. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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