Weigh In record (no journal entry) for 01 May 2014
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1212 kcal
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Fat: 40.12g | Prot: 47.64g | Carb: 147.40g.
Breakfast: Bauducco Colomba Pascal. Lunch: Batata no Forno (Casca Não Consumida), Carrefour Filet Saint Peter. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Pãezinhos Franceses. more...
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losing 2.8 lb a week
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alferreira's weight history
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