Weigh In record (no journal entry) for 01 May 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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3609 kcal
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Fat: 129.39g | Prot: 197.79g | Carb: 417.68g.
Breakfast: Egg White Omelette Breakfast Sandwich, Egg, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nutri-Grain Bars, Dipps Chocolate Chip, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Kraft Calorie Wise Miracle Whip, Egg, Kraft Fat Free Singles Process Cheese, Winkler's Mini Farmer Sausage, Compliments Naan Bread. Snacks/Other: Snickers Snickers Bar, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, Miss Vickie's Sea Salt & Vinegar Chips. more...
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2859 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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