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Got to get a grip, no leaving it til after Xmas. This time next year I want to be at my goal weight making excuses isn't going to get me there note to self.
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165.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1244 kcal
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Fat: 26.96g | Prot: 63.13g | Carb: 183.60g.
Breakfast: Morrisons Porridge. Lunch: Cooked Cauliflower (from Fresh), Tesco Baby Corn, Carrots , Sweet Potato , Pork Roast (Lean Only Eaten). Snacks/Other: Bird's Brandy Sauce, Tesco Christmas Pudding. more...
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losing 9.8 lb a week
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