TonyFar's Journal, 01 May 2014

217.2 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1495 kcal

Fat: 46.50g | Prot: 99.04g | Carb: 164.80g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Makrell i tomatsaus Stabburet 35g, Riskaker First Price, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Kylling grillet 200g. Snacks/Other: Maxim Energy bar banan/chocolate. more...

3642 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...