Weigh In record (no journal entry) for 11 June 2009
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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2071 kcal
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Fat: 34.55g | Prot: 74.71g | Carb: 304.35g.
Breakfast: strawberries, kashi shreaded wheat, skim milk, coffee, peach. Lunch: nectarine, hormel turkey, pepperidge farm bread, mayo. Dinner: white wine, beer, blue bell, vegetable spring rolls, corn cob, tilapia. Snacks/Other: yoplait light, Nature Valley granola Bar. more...
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2626 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Circuit Training - 40 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 3.5 lb a week
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