Jason6139's Journal, 01 May 2014

192.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 75.88g | Prot: 65.30g | Carb: 185.52g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperoni Flatizza. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Grilled Chicken. Snacks/Other: Sweet or Dark Chocolate, Pinot Noir Wine. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...