Jason6139's Journal, 24 April 2014

192.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 96.77g | Prot: 89.33g | Carb: 165.67g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Black Olives, Great Value Garbanzo Beans, American Heritage Cheddar Shredded Cheese, HEB Fully Cooked Grilled Sliced Chicken Breasts, Boiled Egg, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Subway Pepperoni Flatizza. Snacks/Other: Dove Dark Chocolate Miniatures, General Mills Chex Mix Traditional (Pouch). more...

2540 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...