Weigh In record (no journal entry) for 01 December 2021
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200.3 lb
Lost so far: 37.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1854 kcal
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Fat: 52.00g | Prot: 125.78g | Carb: 227.14g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Orville Redenbacher's Smart Pop!. Dinner: Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water (Pouch), Joseph's Enriched Pita Bread. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Nestle Vanilla Ice Cream Drumstick. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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