Weigh In record (no journal entry) for 01 December 2021
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2143 kcal
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Fat: 84.87g | Prot: 87.18g | Carb: 243.76g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: El Monterey Beef & Bean Burritos. Dinner: Rice with Beans and Chicken, Harvestland Sliced Turkey Breast, Au Bon Pain Potato Leek Soup (Medium), Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: See's Candies Dark Chocolates, Ice Cream, Beer. more...
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2689 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 11.2 lb a week
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