Weigh In record (no journal entry) for 30 November 2021
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2247 kcal
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Fat: 85.57g | Prot: 115.46g | Carb: 227.90g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Bread (Home Recipe or Bakery), Harvestland Sliced Turkey Breast, Cheddar Cheese, Egg, Corn Tortillas. Dinner: Cheddar Cheese, Rice with Beans and Chicken, Wholly Guacamole Classic Guacamole, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Ice Cream, Beer. more...
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2690 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.6 lb a week
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