TofuPhobic's Journal, 28 March 2011

251.2 lb Lost so far: 68.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 20.76g | Prot: 123.69g | Carb: 220.27g.   Breakfast: refreshing fruit medley. Lunch: Turkey Burgers, restaurant hamburger bun aunt hattie's. Dinner: yoplait light peach, sushi. Snacks/Other: organic apple slices, shrimp, Granny Smith Apple Chips. more...

3783 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...