Weigh In record (no journal entry) for 01 December 2021
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245.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2021:
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279 kcal
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Fat: 4.35g | Prot: 7.25g | Carb: 46.05g.
Breakfast: Havregryn Lettkokte 60g. Snacks/Other: Gulrot 150g. more...
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losing 23.1 lb a week
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