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10.6
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106.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1912 kcal
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Fat: 82.50g | Prot: 134.00g | Carb: 195.00g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life Keto Bread, MuscleTech Phase8 Milk Chocolate, Healthy Life Keto Bread, Meijer Creamy Peanut Butter. Lunch: One Bar Peanut Butter Pie, One Bar Chocolate Brownie. Dinner: Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2192 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.8 lb a week
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