Weigh In record (no journal entry) for 30 April 2014
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210.8 lb
Lost so far: 10.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2127 kcal
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Fat: 131.16g | Prot: 128.62g | Carb: 107.60g.
Breakfast: Skippy Natural Creamy Peanut Butter, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Cucumber (with Peel), Italian Dressing (made with Vinegar and Oil), Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Cheddar Cheese, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Parmesan Cheese (Grated), Lettuce, Skinless Chicken Breast. Dinner: V8 Original 100% Vegetable Juice, Salad Mate Light Ranch Dressing, Buffalo Wild Wings Chicken Wings. Snacks/Other: Nabisco Triscuit Crackers Original, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 0.5 lb a week
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