Weigh In record (no journal entry) for 30 April 2014
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2131 kcal
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Fat: 84.59g | Prot: 95.67g | Carb: 251.57g.
Breakfast: Costa Galleta Agua Light, Regimel Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Ensalada Baja en Calorías, Pollo (sin Comer la Piel), Arroz Blanco Instantáneo. Dinner: Café con Leche Descremada, Costa Galleta Agua Light, Palta. Snacks/Other: Activia Leche Cultivada, Plátano, Nestlé Super8. more...
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3493 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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