DonFecteau's Journal, 30 April 2014

192.2 lb Lost so far: 67.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 30.76g | Prot: 104.36g | Carb: 113.70g.   Breakfast: Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Coffee, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe, Herbalife Liftoff - Ignite-Me Orange, Herbalife 24 Prepare, Blueberries (Unsweetened, Frozen). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Northern Italian, Cheddar's Shepard's Pie. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Water, Herbalife Niteworks. more...

2859 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours. more...