wanacmmf's Journal, 30 April 2014

224.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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793 kcal

Fat: 41.20g | Prot: 66.57g | Carb: 34.72g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Meat Loaf Made with Beef. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Tap Water, Chobani Nonfat Peach Greek Yogurt. more...

3975 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...